Life has a way of pulling you away from yourself, especially when you're juggling pain, stress, and expectations that never seem to let up. My services are built to meet you in the middle of all that. I help you slow things down, listen to your body and emotions, and reconnect with the parts of you that have been drowned out by survival mode.
My work is structured around achieving measurable change. I offer a focused 8-12 Session Care Plan specifically designed for clients navigating chronic illness and pain, self-reconnection, and feeling "stuck." This plan is your commitment to yourself—a structured journey to move toward acceptance, resilience, and reclaiming a life guided by your deepest values. If this resonates with you, let's connect!
You can learn more about each of my specialities by clicking the sections below!
My services include:
- A 50 minute 1-1 counselling session
- R450 per online session
- Please see my session rates for more info and packages
I work with clients to gently unpack the weight of chronic health challenges, grief, and identity shifts. Together we explore how to live a meaningful life, even amid the pain.
If you're struggling with self-doubt, people-pleasing, or self-disconnection, I help you find clarity, build self-trust, and set healthy boundaries. Together we explore changes that feel doable.
If you're feeling paralysed by uncertainty or trapped in an endless loop of "I should... but I can't," I help you identify the thoughts keeping you stuck, and create a roadmap for change.
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